Need Another a Good Reason to Eat Eggs? Think Skin and Joints


If you’re worried about skin and joints, you need to think about Collagen – that sticky stuff that holds us together and everything in place.   It gives our skin elasticity, keeping it strong, and it helps to hold our joints together.

Collagen is a protein that’s found everywhere in the body, but as we get older, our natural collagen production slows down.  That’s why we get wrinkles, saggy skin and creaky joints.Read More »

Eggs with an Italian Twist

Eggs with an Italian Twist

A delicious and nutritious weekend dish for breakfast or brunch.

There’s plenty of protein, good fats, and the right amount of carbs to boost your metabolism and control blood sugar spikes.

We’ve taken the humble bacon and eggs and given it an Italian twist with the flavours of tomato, bocconcini, basil, parsley, a hint of chives and capsicum.

This is quick and easy dish to put together.   Add in a slice of toasted sourdough or rye for extra goodness if you’re really hungry.Read More »

Having trouble with memory & concentration?


Brain fogWhat was that question again?

Don’t you wish that sometimes you could just plug your brain in and boost it’s power?

There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that feeling that you’re living in fog.

Do you ever wish your mental focus and concentration could be better?

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