Stress can be a good thing – it can make us feel alive, important, useful and energised. But, it can also bring about health problems and changes in our bodies that aren’t so useful – in fact, it can make our life completely miserable. ‘Read More »
There can be a lot going on in your busy life to make you tired and at times overwhelm can quickly take over, even if you’re normally relaxed and organised.
When the two are combined, it’s a double-whammy on your nervous system and ultimately your health.Read More »
What was that question again?
There’s nothing more frustrating than having words drop out of your brain when you’re talking, or forgetting your phone number, reading the same paragraph 5 times, or even that feeling that you’re living in fog.
Do you ever wish your mental focus and concentration could be better?
Does receiving an invitation to a social gathering involving more than 2 or 3 people have you immediately reaching into your bag of excuses of why you “just can’t make it, sorry” ?
Being a self-confessed introvert, I understand what it’s like to be uncomfortable in crowds. It’s something that our counterparts (the extroverts) simply cannot comprehend.Read More »
Have you ever had those days when your get up and go, got up and went without you? Maybe you’ve struggled with that feeling for weeks, months, even years!
It’s rare to hear someone say they jump out of bed every morning with vitality and an abundance of energy that lasts all day ~ you wish……Read More »
Stress – we read about it, hear about it and experience it everywhere these days. It can be blamed for everything from cold sores to cancer.
But, your adrenals could be the real problem behind how you’re feeling.
Read More »
If you’re worried about skin and joints, you need to think about Collagen – that sticky stuff that holds us together and everything in place. It gives our skin elasticity, keeping it strong, and it helps to hold our joints together.
Collagen is a protein that’s found everywhere in the body, but as we get older, our natural collagen production slows down. That’s why we get wrinkles, saggy skin and creaky joints.Read More »
A delicious and nutritious weekend dish for breakfast or brunch.
There’s plenty of protein, good fats, and the right amount of carbs to boost your metabolism and control blood sugar spikes.
We’ve taken the humble bacon and eggs and given it an Italian twist with the flavours of tomato, bocconcini, basil, parsley, a hint of chives and capsicum.
This is quick and easy dish to put together. Add in a slice of toasted sourdough or rye for extra goodness if you’re really hungry.Read More »
This one’s for the ladies, so read on girls!
If you’re around my age, you’ll know exactly what I’m talking about when I say hot flushes.
A common symptom of menopause I see in Clinic, but how annoying, frustrating and at times embarrassing!Read More »
I was reminded at the start of this year of what can happen to your digestion during the festive season. Won’t go into details 😦
It led me to this question – how often do we put up with digestive problems well past the point of when we should?Read More »